Tartar, also known as dental calculus, is a hardened form of plaque that accumulates on teeth. Removing tartar is essential for maintaining good oral hygiene and preventing dental problems like cavities, gum disease, and bad breath. In this blog post, we will discuss various methods to remove tartar from teeth and introduce ProDentim, a new probiotic supplement that can play a vital role in promoting the health of your teeth and gums.
Professional Dental Cleaning
The most effective way to remove tartar from your teeth is to visit a dentist for a professional dental cleaning. Dentists and dental hygienists use specialized tools like scalers and curettes to remove tartar deposits gently and effectively. It is recommended to have a dental cleaning at least twice a year to maintain optimal oral hygiene.
Brushing and Flossing Regularly
Proper brushing and flossing help remove plaque before it hardens into tartar. Brush your teeth for two minutes twice a day using a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the hard-to-reach areas. Floss daily to clean between your teeth and remove plaque that your toothbrush can’t reach.
Use Tartar-Control Toothpaste
Tartar-control toothpaste contains ingredients like pyrophosphates and zinc citrate, which help prevent tartar build-up. Switching to a tartar-control toothpaste can make a difference in keeping your teeth free from calculus deposits.
Using an antiseptic mouthwash can help kill bacteria and reduce plaque formation, thus preventing tartar build-up. Rinse with an ADA-approved mouthwash daily to support your oral hygiene routine.
Eat a Balanced Diet
A balanced diet rich in vitamins and minerals is essential for healthy teeth and gums. Limit your intake of sugary and acidic foods, as they can contribute to plaque formation and weaken your tooth enamel.
Drink Plenty of Water
Drinking water helps wash away food particles and bacteria, preventing plaque and tartar build-up. Make sure to drink water after meals and throughout the day to support your oral hygiene.
The Role of ProDentim in Oral Health
ProDentim is a brand-new probiotic supplement designed specifically for the health of your teeth and gums. It features a unique blend of 3.5 billion probiotic strains and nutrients backed by clinical research. Probiotics are known to support a healthy balance of good bacteria in the mouth, which can help prevent plaque build-up and promote overall oral health.
Incorporating ProDentim into your daily routine can complement your efforts to remove tartar and maintain a healthy smile. However, it is essential to remember that ProDentim should be used alongside a proper oral care routine and not as a replacement for regular dental check-ups and cleanings.
Smoking can cause a variety of health issues, including an increased risk of tartar build-up. Quitting smoking can significantly improve your oral health and reduce the chances of developing gum disease and other dental problems.
Dental Tools for Home Use
Some dental tools, like plaque removers and dental picks, are available for home use. These tools can help remove tartar and plaque in between dental visits. However, t is essential to use these tools with caution and follow the instructions provided to avoid damaging your teeth and gums. Consult your dentist before using any at-home dental tools to ensure they are suitable for your specific needs.
Oil pulling is an ancient Ayurvedic practice that involves swishing oil, typically coconut, sesame, or sunflower, around your mouth for 15–20 minutes before spitting it out. This practice is believed to help remove toxins, bacteria, and plaque from the mouth, potentially preventing tartar build-up. However, more research is needed to establish the effectiveness of oil pulling in removing tartar. It is essential to remember that oil pulling should not replace regular brushing and flossing.
Baking soda is a natural abrasive that can help remove plaque and stains from your teeth. To use baking soda for tartar removal, mix a small amount of baking soda with water to create a paste. Apply the paste to your toothbrush and brush your teeth gently for two minutes. Rinse your mouth thoroughly after brushing. Keep in mind that this method should be used sparingly, as excessive use of baking soda can damage tooth enamel.
Visit the Dentist Regularly
Regular dental check-ups are crucial in detecting and addressing dental issues like tartar build-up, cavities, and gum disease. Visit your dentist at least twice a year for cleanings and check-ups to maintain a healthy smile.
Chew Sugar-Free Gum
Chewing sugar-free gum, especially after meals, can help stimulate saliva production, which aids in washing away food particles and bacteria. Saliva also helps neutralize acids that can contribute to plaque formation and eventual tartar build-up. Look for sugar-free gum with the ADA Seal of Acceptance to ensure it’s safe and effective for oral health.
Use an Electric Toothbrush
Switching to an electric toothbrush can enhance your oral hygiene routine. Electric toothbrushes are more effective at removing plaque than manual toothbrushes due to their oscillating and vibrating bristles. They also come with built-in timers to help ensure you brush for the recommended two minutes.
Consider Dental Sealants
Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth (molars) to prevent cavities and tartar build-up. Sealants create a barrier against food particles and bacteria, making it easier to clean your teeth and maintain good oral hygiene. Talk to your dentist about whether dental sealants are suitable for you or your children.
Scrape Your Tongue
Don’t forget to clean your tongue as part of your oral care routine. Bacteria can accumulate on your tongue, contributing to plaque formation and bad breath. Use a tongue scraper or the bristles of your toothbrush to gently clean your tongue from back to front.
Maintain a Consistent Oral Care Routine
Developing and maintaining a consistent oral care routine is the key to preventing tartar build-up and promoting healthy teeth and gums. Make sure to brush and floss daily, use a mouthwash, and follow the other tips mentioned in this post.
By implementing these strategies and incorporating ProDentim into your daily routine, you can effectively reduce tartar build-up and enjoy better oral health. Keep in mind that while ProDentim can provide additional support for your teeth and gums, it should be used in conjunction with a well-rounded oral hygiene routine and regular dental visits. Taking a proactive approach to your dental care will help ensure a healthy, beautiful smile for years to come.